Before
After
Build a
stronger body.
Create habits
that last.
Personalised coaching built around your goals, lifestyle and experience — with fortnightly check-ins, daily habit tracking, tailored meal plans, custom training programs and ongoing 24/7 support.
Start your coaching application
Takes less than 2 minutes.
(About the coaching)
Coaching that fits your life — not the other way around.
Getting results shouldn’t mean following an unrealistic routine or completely changing your life overnight.
Kennedy Coaching is built for people who want to lose weight, build muscle, improve their energy or simply feel better in themselves — but need the right structure, accountability and support to stay consistent.
Your coaching is built around your goals, your schedule and your lifestyle. Instead of handing you a generic plan and leaving you to figure it out, we’ll continually review your progress and make adjustments as you go.
The goal isn’t just to help you make progress for a few weeks. It’s to help you build an approach you can actually maintain.
FORTNIGHTLYPersonal Check-Ins
DAILYHabit Tracking
CUSTOMTraining & Nutrition
24/7Coaching Support
(Before / After)
The work shows.
The results stay.
Real client transformations from Kennedy Coaching — different starting points, the same standard of work.
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
(Client reviews)
What coaching
actually feels like.
Real words from people who trained with Dylan — not stock quotes, just the results and the support in between.
(Your next step)
Let’s find out what
you need right now.
Answer a few quick questions so I can understand your goals and whether coaching would be a good fit.
Takes around 1–2 minutes.
Question 1 of 4
25%
25%
What’s your main goal right now?
Tap an answer to continue
Please select a goal to continue.
What has been your biggest challenge so far?
Tap an answer to continue
Please select a challenge to continue.
How soon are you looking to get started?
Tap an answer to continue
Please select a timeline to continue.
Almost there.
Last step — where should I send your next steps?
Please enter your full name.
Please enter a valid email address.
Please enter a valid phone number.
By submitting this form, you agree to be contacted regarding Kennedy Coaching. Your details will not be sold or shared with third parties for unrelated marketing.
Application received ✓
Thanks for reaching out.
I’ll review your answers and get in touch with you shortly to talk through your goals and whether Kennedy Coaching is the right fit.
— Kennedy Coaching
(What’s included)
Everything you need to
keep moving forward.
Personal training program
A training plan built around your current ability, goals, available equipment and weekly schedule.
StrengthFat LossFitness
Personalised meal plan
Simple, realistic nutrition guidance designed around your preferences, lifestyle and goals.
NutritionStructureFlexibility
Fortnightly check-ins
Regular progress reviews to see what’s working, identify what needs adjusting and keep your plan moving in the right direction.
ProgressFeedbackAdjustments
Daily habit tracking
Stay accountable to the habits that actually drive results instead of relying on motivation alone.
ConsistencyRoutineAccountability
24/7 coaching support
Questions don’t only happen during check-ins. You’ll have ongoing support whenever you need guidance or clarification.
SupportGuidanceAccountability
(Is this for you?)
Coaching built for real life.
This could be the right fit if you’re ready to make progress but need more than another generic workout or diet plan.
You want to lose weight
without relying on extreme diets or short-term fixes.
You want to build muscle
with a clear training structure instead of guessing what to do.
You struggle with consistency
and want someone keeping you accountable.
You want to feel better
with better habits, more energy and a healthier routine.
(How it works)
A simple plan.
Personalised to you.
01
Tell me about your goals
Complete the short application so I can understand where you are now, what you want to achieve and what has been holding you back.
02
Build your coaching plan
Your training, nutrition and habits are structured around your goals and lifestyle.
03
Track, adjust & progress
We monitor your habits and progress, check in regularly and make changes whenever they’re needed.
(Instagram)
Training, lifestyle
and the work in between.
Questions before you start?
How personalised is the coaching?
Every coaching plan is built around your goals, current ability, lifestyle and schedule. Your training and nutrition can also be adjusted as your circumstances and progress change.
Do I need to already be fit?
No. Coaching can be adapted to different experience levels. The important part is being willing to follow the plan and communicate throughout the process.
Will you help with nutrition?
Yes. Nutrition support is part of the coaching and will be structured around your goals and lifestyle rather than relying on an unnecessarily restrictive approach.
How often do we check in?
Formal progress check-ins take place fortnightly, with ongoing habit tracking and support between check-ins.
Your next chapter
starts with one decision.
If you’re ready for a personalised approach to training, nutrition and accountability, complete the short application and let’s see what we can build together.
No commitment required to submit an application.
Privacy Policy
Kennedy Coaching collects your name, email, phone number and application answers so we can review whether 1:1 coaching is a good fit and contact you about next steps.
Your details will not be sold or shared with third parties for unrelated marketing. You can ask for your information to be updated or removed by emailing us.
Replace this placeholder with your full privacy policy before launch.